Saturday, March 2, 2019

A. Warm Up

lunge complex

walking good mornings

straight leg lower

banded pull aparts

inch worms

B. Part 1

12 minutes

10 cal aB

8 DB hang power cleans

6 hanging knee raises

rest 2 minutes

12 minutes

10 cal ski erg

8 dB hang power snatch (4/side)

6 burpees over db

Kevin Glass153