Saturday, June 22, 2019

A. warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1:

10 right side lateral squats w/ step in

10 left side lateral squats w/ step in

10 barbell inverted rows

:20/side side plank hold

x10 minutes

into

1 minute stations

calorie run

double unders

rope slam

plate push on turf

x4 rounds

Kevin Glass264