Saturday, June 15, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds.

B. Part 1:

2 minute run @ RPE of 8

1 minute run @ RPE of 5

x4 rounds

into

10 Russian kb swings

10 front delt raise

10 side delt raise

30 double unders

10 tuck ups

x8 minutes

into

50m sprints

:30 walk

x2-3 rounds

**can scale up delt routine to push ups or HSPU

Kevin Glass258