Saturday, July 6, 2019

A. Warm up.

ladder drills

hop drills

KB around the worlds.

B. Part 1:

:10 run / :50 jog

:20 run / :40 jog

:30 harder run / :30 jog

:40 harder run / :20 jog

:60 hardest run

rest 1 minute

20 minute armap

5 pull ups or ring rows

10 flutter kicks or hanging knee raises

15 Db thrusters

200m on ski erg

Kevin Glass272