Saturday, January 5, 2019

A. Warm Up

Joint Rotations

Lunge Complex

Squat to Stand

Upper Back Rotation

B. 20 Min. AMRAP

150m ski erg

10 KB SDHP

10 KB Front rack reverse lunge step

10 KB Bent over Rows

10 Cal AB

C. Finisher

20 Flutter Kicks

20 Sec. Hold

10 arch ups

20 sec plank hold

x3-4 minutes

Kevin Glass