Saturday, August 3, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds

B. Part 1

25 minute amrap

3 rounds

5 hang knee raises or T2B

10 DB hang power cleans (barbell if you want)

20 lunge steps

450m run

**after you complete 3 rounds, then run around the building @ moderate, sustainable pace

Kevin Glass300