Saturday, August 10, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds.

B. Part 1

:30 DB lateral box step overs

:30 d-ball squat jumps w/ arm ext. in jump

:30 hammer curls

:30 side delt raises

x5 rounds


Teams of 2 - max caloires -

max caloires on ski erg

while partner runs 200m

*keep switching each round

in 12 minutes


teams of 2

max calorie on assault bike

while partner performs 15 wall balls

in 5-6 minutes

Kevin Glass307