Saturday, April 27, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds

B. Part 1

400m run

20 DB bench press

500m row

20 dB Dead lifts

x3 rounds

C. Part 2

amrap 10

10 DB curls

10 DB french press

10 front delt raise

30 reverse crunches

Kevin Glass209