Saturday, April 20, 2019

A. Warm up.

ladder drills

hop drills

KB around the worlds.

B. Part 1:

20 minute amrap

20 russian kb swings

100m run

20 kb strict press

100m ski erg

C. Part 2:

tricep kick backs x 10/side

DB curls x 10/side

x2-4 rounds

Kevin Glass202