Saturday, April 13, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds.

B. Part 1

20 minute amrap

100m run

2 KB thrusters

2 ball slams

100m run

4/4

100m run

6/6

100m run

8/8

100m run

10/10

etc...

C. Part 2

side lying banded clam shells x 10/side

plank banded SL raise x 10/side

V-ups x 10

x2-3 rounds

Kevin Glass195