Monday, September 30, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

6 minutes

DB reverse lunge step to box step upx 5/side

DB 7's (bottom half, top half, full)

:15 copenhagen plank

into

:20 sprint on TF

:40 walk/jog

x6 sets

into

12 minute amrap

10 DB thrusters

15 cal row

20 jump ropes

Kevin Glass358