Monday, October 7, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

13 minutes

10 cal run

20 thrusters, 35# dB

30 mountain climbers

rest 2:00

13 minute armap

20 cal bike erg

10 DB curl to press

10 slider curtsy squats per side

Kevin Glass365