Monday, May 6, 2019

A. Warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

:30 DB box step ups

:30 DB bent over rows

:30 No push burpee squat jump

:30 curls (bands or DB's)

2 minutes on runner getting faster every 100m

x5 rounds

C. Finisher

1 minte stations

jump rope / double unders

slow bicycles

Rope slams

Side plank hold (rotating every :20)

Kevin Glass218