Monday, May 20, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1.

goblet right side cossack squat into front step lunge step x :30

goblet left side cossack squat into front step lunge step x :30

DB plank rows x :30

mountain climbers x :30

Russian twist *weighted x :30

3 rounds

C. Part 2

amrap:

teams of 2

100m run / partner pushes sled on turf

Teams of 2

10 cal on bike erg - standing damper of 7 /partner holds a plank

Teams of 2

10 cal row / partner amraps wall balls

5 minute stations / 1 minute rest transition

Kevin Glass232