Monday, May 13, 2019

A. Warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

:30 DB box step ups - add weight from last week

rest :10

:30 DB bent over rows - add weight from LW

rest :10

:30 cross body banded squat jumps

rest :10

:30 infinity rope

rest :10

1:20 run

holding a consistent 80-85%

x10-12 minutes

C. Finisher

amrap 15:00 teams of 2

10 cals - standing up on bike erg - damper of 10/7

while partner amraps calories on ski erg

Kevin Glass225