Monday, March 4, 2019

A. Warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

1a. DB Russian step ups alternating x 10/side

1b. Plank DB row to side raise x 10/side

1c. Squat jumps x 10 reps

1d. banded curls x 20 reps

x`5 rounds

C. Part 2

AMRAP

50m run

35 jump ropes or double unders

10 ball slams

**each round increase run by 50m

Kevin Glass155