Monday, March 25, 2019

A. Warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex.

B. Part 1

1 minute stations

1 = wall sit with curl to press outs

2 = DB walking lunge steps

3 = Side delt raise to front connect and back

4 = Jump rope

x12 (3 rounds)

C. Part 2

amrap

200m run

20 air squats

20 sit ups

Kevin Glass176