Monday, March 11, 2019

A. Warm Up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

1a. DB Russian step ups alternating x 10/side, add 5 pounds from last week

1b. KB Row x 10/side

1c. Single leg box push offs x 10/side .

1d. Front delt raise. x 10/side

:40 on / :20 off

x4 rounds

B. Part 2

amrap

50.40.30.20.10

ball slam

distance run

if you finish the 10's then

hanging knee raises x 10

double unders x 10

Kevin Glass162