Monday, June 17, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

1 minute run @ RPE of 8

1 minute run @ RPE of 6

x8

into

10 dB box step ups, 20"

10 DB plank rows

:10 side plank per side

x4 rounds

into

:20 no push up burpee

:40 run @ RPE of 9

:30 rest

x3-5 rounds

Kevin Glass260