Monday, July 8, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

10 minutes

10 cal run

10/leg x 1 1/4 banded split stance squats

10 single arm banded rows *connected to rig

10 minutes

10 cal bike erg

20 banded squats

30 jump ropes

3-5 minutes

:20 curls

:20 ball slams

:20 v-ups

Kevin Glass274