Monday, July 29, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex.

B. Part 1

8 minutes

:30 aB easy

:30 run harder

look to build in intesnity each set with the run

into

~dB goblet reverse lunge step to high knee x 5/side

~db alternating limb plank row (opposite leg raises off ground , then row x 5/side

~side plank raises x 10/side

x8 minutes

into

stations (:40/ :20)

DB squat jumps x 10 reps @ 3-5#

rope slams

Jump ropes

x3 rounds

Kevin Glass295