Monday, July 1, 2019

A. warm up.

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex.

B. Part 1.

10 cal run

:20 plank hold

30 double unders

x8 minutes

into

10 heavy DB reverse lunge steps

10 DB split stance curls

10 tuck ups

x8 minutes (look to make the DB's heavier this week)

into

10 squat jumps

10 ball slams

10 cal row

x8 minutes

Kevin Glass267