Monday, January 7, 2019

A. Warm Up (3 Minutes)

Walking Knee Raises

Walking Quad Stretch

Walking Groin Stretch

Inch Worms

Lunge Complex

Upper back ext. rot.

B. Part 1

Stations for 1 minutes

2 per station (rotate in this order)

Bike Erg

Thrusters (KB)


Ball Slams

Rest :30

x4 rounds

C. Part 2

AMRAP till end of class

DB curls x 10

1/4 squat jumps x 10

Plank Walks (elbows to hand) x10

V-ups or tuck ups x10

Kevin Glass