Monday, January 14, 2019

A. Warmup

controlled articular rotations for each joint

side lying cross body ext.

cat cows

inch worms

lunge complex

B. Part 1

1 minute stations

DB walking lunge steps

Running

DB plank rows to side plank

Ski erg

Sled push -no weight

rest :30

4 sets

C. Part 2

amrap till the end of class.

dB curls x 10

DB tricep kickbacks x 10

:45 jump ropes

:45 row @ 90% effort

Kevin Glass