Monday, February 4, 2019

A. Warm up

joint rotations

Cat / Cow stretch

lunge complex

Inch worms

B. Part 1

Stations - 1 minute station x 4 rounds

1 = wall sit DB curls

2 = Running

3 = Tempo Goblet squats, 4040 tempo

4 = Bike erg

5 = Barbell Curls (5 sec. lower each time)

C. Part 2

amrap

3.6.9.12...

cal row

double unders

Kevin Glass127