Monday, February 11, 2019

A. Warm up

joint rotations

worlds greatest stretch

t-spine ext. and rotation

Inch worms.

B. Part 1

teams of 2:

running (switching ever minute) max distance in 10 minutes

C. Part 2

5 minutes - ascending by 1's

goblet squat

pull ups

rest 1 minute

5 minutes - ascending by 1's

SL box push offs

ball slam

D. Part 3

teams of 2

1 minute run / 1 minute rest - max distance in 6 minutes

Kevin Glass134