Monday, August 5, 2019

A. warm up.

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex.

B. Part 1.

7 minutes

100m run

40' DB front rack walking lunge

20 double unders

rest 2:00

7 minutes

500m bike erg

:30 infinity rope

10 weighted v-up passes

rest 2:00

7 minutes

80' sled push

250m row

5 DB squat jumps

Kevin Glass302