Monday, August 12, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex.

B. Part 1

Top of every minute for 7:00-8:00

2 burpees + max calorie run

rest 1-2:00

Top of every minute for 7:00-8:00

4 dB squat jumps + max calorie row

rest 1-2:00

Top of every minute for 7:00-8:00

6 ball slams + max calorie bike erg

Kevin Glass309