Monday, April 8, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

:30 db lateral step ups

:30 DB press

:30 squat jumps (1/4 depth)

:30 rope slams

2 minutes on runners - getting faster every :20 for first minute and holding it for last 1 minute

x3 rounds

C. Part 2

amrap 15

12 cal row

6 Russian kb swings

3 barbell inverted rows

Kevin Glass190