Monday, April 29, 2019

A. Warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

10 minutes

1.2.3.4.5.6...

dB goblet squat

x20 double under

Calories on AB

rest 1 minute

10 minutes

1.2.3.4.5.6...

Ball slam

:20 infinity rope

cal ski erg

C. Ab finisher:

:30/ :30 on runners for 3-5 minutes

Kevin Glass211