Monday, April 22, 2019

A. Warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

10x DB goblet squat

500m bike erg

10 dB plank rows (5/side)

200m row

x10 minutes

rest 1-2 minutes

1 minute infinity rope

10x 1/4 squat jumps

350m row

x10 minutes

C. Ab finisher

Russian twist x 30

tuck ups x 30

Kevin Glass204