Monday, April 1, 2019

A. Warm Up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

DB lateral squats x 10/side

DB alternating rows x 10/side

lateral skater jumps x 5/side

dB hammer curls x 10

x10 minutes

C. Part 2

amrap 15

100m run

250m row

:20 battle rope slam in a squat position

Kevin Glass183