Friday, September 27, 2019

A. warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1:

5 minute amrap

5 dB strict press

10 DB hang power clean (different DB's

150m ski erg

**run around bulding or bike 1K

x3 rounds

into

5 minutes

dB floor skull crushers x 10

quadruped banded hip ext.x 10/side

Side plank hold x :20/side

Kevin Glass355