Friday, October 4, 2019

A. warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

5 B-stance squats /side

:60 run

:30 rest

x3 rounds

10 barbell inverted rows

:60 bike erg (goal is 450+meters)

:30 rest

x3 rounds

into

10 air squats

10 walking lunge steps

10 ball slams

10 push ups

x15 minutes

Kevin Glass362