Friday, October 11, 2019

A. warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1:

10 DB RDL's

10 DB bent over rows

10 DB reverse lunge steps

10 DB strict press

x3 rounds through

into

10 hanging knee raises

10 DB skull crushers

10 single leg hip thrusters/side

x3 rounds through

into

amrap

100m run

10 DB hang power cleans

20 double unders

5 ball slams

10 hacksaws

Kevin Glass369