Friday, May 3, 2019

A. Warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1:

1 minute infinity rope

1 minute wall ball

1 minute sandbag carry

1 minute AB

x3 rounds

C. Part 2:

30 cal on bike erg @ 75+ rpm's

20 plate bent over rows

10 lunge jumps

x12 minutes

Kevin Glass215