Friday, May 17, 2019

A. Warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

A2 . DB (single @ chest w/ both hands) x 20 cossack squats (10/side)

A2. DB push press x 15 reps w/ controlled lower

A3. DB curls x 12-15 reps

A4. Side plank hold w/ opposing limb touch x 5/side

x3

C. Part 2

12-15 minute amrap

3.6.9.12...

DB thrusters

double unders

100m run

3/3/100

6/6100

9/9/100

etc..

Kevin Glass229