Friday, March 8, 2019

A. Warm up

foam rolling for 3 minutes.

walking knee raises

walking quad stretches

walking hip stretches

B. Part 1

2 rounds of the below:

6 minutes

5 KB SDHP

40' plate push

25 jump ropes

:20 plank hold

rest 1 minute

6 minute amrap

5 DB push press

5 dB burpees (don’t go OH)

100m ski erg

:20 V-up

Kevin Glass159