Friday, March 29, 2019

A. Warm up

foam rolling for 3 minutes.

walking knee raises

walking quad stretches

walking hip stretches

B. Part 1

:40 on / :20 off

goblet squats @ 2020 tempo

Barbell inverted rows @ 2020 tempo

1/4 squat jumps

alternating rope slams

x5 rounds

C. Amrap

15 cal row

20 dB plank rows, 10/side

30 walking lunge steps

40 jump ropes or double unders

Kevin Glass180