Friday, March 22, 2019

A. Warm up

foam rolling for 3 minutes.

walking knee raises

walking quad stretches

walking hip stretches

B. Part 1

A1 . KB bent over row @ 2020 tempo right side add weight from last week

A2. KB bent over row @ 2020 tempo left side add weight from last week

A3. DB bench press . 2020 tempo for :60 add weight from last week

A4. Single leg hip thrust off bench x :30 per side

A4. Side plank raises x :30 per side

4 rounds

C. Amrap

200m run

10 Db hang clean and jerk (5/side)

Kevin Glass173