Friday, March 1, 2019

A. Warm Up

foam rolling for 3 minutes.

walking knee raises

walking quad stretches

walking hip stretches

B. Part 1

Drop set sequence:

:20 plate push (plate on sliders)

:30 kb goblet hang cleans

rest :10

:20 inertia wave slam

:30 barbell inverted rows

rest :10

x4 rounds

B. Part 2

for max distance in each one

tabata bike erg

tabata run

tabata row

Kevin Glass152