Friday, June 14, 2019

A. warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

stations (1 minute each) - teams of 4

bike erg

dB box step ups

DB plank rows

curl to press

**goal is 15 minutes - max calories on bike erg as a team

into

150m row

5 split stance lunge jumps per side

10 Russian twist

x7 minutes

Kevin Glass257