Friday, July 5, 2019

A. Warm Up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

10 KB sumo DL

15 DB floor press

10 single leg hip thruster

15 standing DB french press

x3 rounds

into

1 minute stations

Run

lateral box push offs

inertai wave (:20/:10)

hack saws

x3 rotations

into

core finisher

Kevin Glass271