Friday, July 12, 2019

A. warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

Stations

round 1 - :20/:40

round 2 - :30/:30

round 3 - :40/:20

round 4 - :60

1 -jump squats

2-DB no push up burpee to OH

3-Thrusters or banded thrusters

4-infinity rope

then

10 minutes

10 upright banded face pulls

10 barbell rows

20 cal run

Kevin Glass278