Friday, January 25, 2019

A. Warm up

lunge complex

inch worms

lateral steps

down dog to updog

B. Part 1:

kB goblet front rack step ups x :20 per side

rest :20

Barbell curls x :40

rest :20

Delt routine x :40

rest :20

Mcgill sit up x :40

rest :20

x3 rounds

C. Part 2

tabata

lunge jumps

calories on AB

running

Kevin Glass117