Friday, February 22, 2019

A. Warm up

foam rolling for 3 minutes.

walking knee raises

walking quad stretches

walking hip stretches

B. Part 1

Drop set sequence:

:20 weighted wall sit

:10 rest

:30 wall balls

rest :10

:20 Barbell inverted rows

:30 curls.

x6 rounds

C. Part 2

amrap till end of class

150m run

5 DB thrusters

5 ball slams

150m run

6/6

150m run

7/7

etc...

Kevin Glass145