Friday, February 1, 2019

A. Warm up

Greatest stretch in the world

inch worms

Banded BTN press downs

Banded pull aparts

B. Workout

Teams of 2

x20 minutes

one person runs for 300-400m

partner amraps (10 KB Dead lifts / 20 box jumps with step down / 30 jump ropes)

C. Finisher

tricep kick backs x 10

full cans x 10

plank rotations x 10

Kevin Glass124