Friday, August 2, 2019

A. warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

15 minutes on the clock

15 calorie run

ascending by 3's of;

DB bench press

double DB bent over row

(15 cal run/ 3/3, 15 cal run/6/6, 15 cal run/ 9/9

rest/transiiton for 2 minutes

7-10 minute amrap

10 no push up burpee

20 banded curls

30 tuck ups passes with medball

Kevin Glass299