Friday, April 5, 2019

A. Warm Up

foam rolling for 3 minutes.

walking knee raises

walking quad stretches

walking hip stretches

B. Part 1

:30 dB RDL"s

rest :10

:30 double leg heal slides

rest :10

:30 dB bench press

rest :10

:30 side plank per side

x3 rounds

C. Amrap

2 minute amrap

2 db devil press

4 dB walking lunge steps

6 jump ropes

2 minute jog recovery

x3 rounds

into

team of 2

:30 on / :30 off x 3-4 rounds

battle rope slams

DB hang power snatch

Row

Kevin Glass187