Friday, April 26, 2019

A. Warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

:40 on / :20 off

infinity rope

elevated front foot elevated split squat (right-side)

elevated front foot elevated split squat (left-side)

sprint

x4 rounds

C. Part 2

:40 on / :20 off

sled push

bike erg @ 80+ Rpm's

Barbell inverted rows

x4 rounds

Kevin Glass208